In an effort to get the ideal summer body, most women turn to extreme diets, intense fitness programmes, and boycotting all “unhealthy” foods. This might seem like a sensible course, but sooner or later fatigue kicks in – the sudden decrease in food means that your body no longer has the energy to get through a workout session. This results in women giving up halfway through their regime and falling back into bad habits. However, there is a smarter way to achieve your weight loss goals, without succumbing to lethargy and hunger.
No processed foods
For a while, carb-free diets were popular because it was believed that carbohydrates found in bread, pasta, and potato were the biggest causes of weight gain. However, anyone who might have tried a no-carb diet might recall feeling tired, grumpy, and constipated all the time. Your body needs these macronutrients to function; you need every calorie, nutrient, and even fat to convert into energy. The only time carbs start contributing to weight gain is when you eat too much of them, and this applies to any food group. Processed foods are the bigger problem, as these mostly contain fat and sugar, but very few nutrients. These are what you need to cut out from your diet before you eliminate whole food groups. Also, healthy eating is just as much about how much you consume as it is about what you consume.
Some people try to boost weight loss by eating smaller portions, or giving up food completely for a temporary fast. Long-term starvation is not a good solution, but there is evidence to show that intermittent fasting can effectively kickstart weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis, which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements, or low-calorie diets to keep your body healthy while you burn fat. There have been HCG Triumph stories where people who have taken the drops or gone on the diet have successfully lose weight. The HCG drops are designed to burn up excess abnormal fat stores in the body and has been shown to help reduce fat cells, so this is the kind of start to weight loss that most people aspire to achieve.
The right foods
Following a fast or a reduced diet, most people tend to fall into old eating habits – they feel that they can now eat whatever they want because they’ve been “good” for a few weeks. If you want to keep up the good results, you need to start eating the right food after your fast or diet is complete. It’s best to eat food that will give your body the vitamins it needs, and will still help you burn fat. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours, and keep you full of energy for longer.