Have you ever wondered what Gigi Hadid diet and exercise look like? Well, wonder no more we’ve got all the answers ready for you. First things first, let’s clear the myth. A super model diet and exercise is very easy to achieve. All you need is discipline and consistency. So let me get right into the details.
Cook Your Meals
Truth be told, restaurant meals are full of ingredients that are not necessarily healthy for our bodies. These include MSG, too much salt, and sugars. Preparing your meals helps you regulate the quantity of carbs you ingest. If you can maintain them on the lower side, the better for you. Gigi Hadid has always confessed she cooks her meals at home. And she has the body to prove that.
Organize Your Workout Routine
Gigi Hadid diet and exercise complement each other. The star starts her workout by skipping the rope. Sounds pretty simple, doesn’t it? Well, that is just a warm up exercise. In addition, skipping the rope also tones your leg muscles hence making them lean. The star then works on her arms through boxing. Boxing also works on your chest and shoulder muscles. She then combines boxing with hardcore exercises and floor exercises.
Overall, your goal should be to exercise your entire body. As a model, you can’t get away with a flat tummy if you have chubby cheeks. That’s not how things work in the modeling industry. Cardio training is very effective in achieving a super model figure. Especially if you can manage to combine it with body weight training.
Be Loyal To Healthy Smoothies
Gigi Hadid swears by her homemade smoothies. When she is too busy to make them, you’ll spot her at healthy outlets such as the neighboring Juice Press. Smoothies play two very important roles in your body. First of all, they nourish your body cells with lots of vitamins that are essential for a silky smooth and glowing skin. Isn’t this what all models want? This means that even if you over work in the gym, the smoothie will restore the replenished nutrients.
Secondly, smoothies make your stomach full. And the best part is that with natural smoothies you are practically on a low carbs diet. When you feel full, your cravings start to disappear one after the other. Consequently, you can improve your eating habits. Finally, Gigi uses spicy citrus in her smoothies. Citrus helps clear your sinuses and also makes sweating manageable for you.