Routine exercises are an essential part of a healthy lifestyle. They also help with a wide range of conditions, including diabetes and various health conditions. Unfortunately, not everyone has the time to hit the gym for an exercise session.
Just like other busy professionals in the workforce, nurses suffer from the same time limitations; it is not always possible for nurses to spend an hour or so at the gym. To overcome that, nurses opt for a simpler, more compact exercise regime. Here are some of the exercises we can learn from nursing professionals.
Turn Your Commute into a Workout
Commuting usually takes around 20 to 30 minutes, depending on how far you live from the office. The time you spend commuting to work everyday can actually be converted into exercise time with the help of simple routines.
For starters, you can walk more or even jog to work. Most hospitals and office buildings have showers so you can easily clean up and dress up for work at the end of the commute. Students pursuing their bachelor of science in nursing soon learn this trick.
Take the Stairs
There are also a lot of opportunities to exercise at work. The easiest one to add to your day is taking the stairs. This is a good cardio exercise that helps strengthen your heart and boost body metabolism.
Start by taking the stairs for one or two floors before continuing with the elevator as usual. As your body adjusts to the exercise, you can do more floors and increase the impact of the climb. You can even take the stairs down since it is just as effective as climbing.
Any nurse will tell you that they have a packed day; they do, especially with the demand for healthcare services being as high as today. Still, it is possible to squeeze short exercise routines into the day.
Students of online BSN program at top universities such as Rutgers Online are also learning about the short exercises that can help them stay fit and full of energy during long days at work. Pushups and dips are the easiest ones to do and they are easy to do anywhere and at any time.
Stretch and Warm Up
The most important thing to remember about exercising throughout the day is having enough time to warm-up. The exercises you do are only effective when your body is in the right state.
Stretch often and do warm-up routines whenever you need to refresh. This way, your body is always ready for the exercise you try to squeeze into the day. More importantly, the activities you do at work will also turn into simple exercises with the body in the right state.
If nurses and healthcare professionals can stay fit with these simple tips and even simpler exercise routines, then you can too. Work on creating a set of exercises that fit well into your day and stay healthy no matter how busy you are at work.