Exercise to be fit not skinny eat to nourish your body.
If you want to lose weight and get fit, but you’re not a fan of the gym, fear not. Here are top 5 calorie-burning sports that you might actually enjoy.
Running is a great tone-up-all-over exercise, and a best calorie-burning activity you could do. It can also boost your immune system and reduce your risk of breast cancer and of developing blood clots.
If you pick up the pace you can burn 800 calories per hour.
- Jumping Rope
Jumping rope is fun and very effective, as it works and strengthens the upper and lower body. It’s also great for the heart, coordination and even brain, as jumping improves mental alertness. You can burn up to 800 calories per hour with this exercise.
Swimming is perhaps the healthiest sport as it’s a low-impact activity, meaning your joints are protected from stress and strain. It’s also a great way to lose weight if you put some effort into swimming some serious laps. You can burn anywhere between 600 and 800 calories per hour with swimming.
Cycling is another healthy, low-impact exercise, which can decrease body fat levels, increase muscle strength and flexibility and even improve your posture and mood. This is mostly a lower body exercise, but you can burn between 500 and 700 calories per hour with steady cycling.
- Team Sports
Team sports can be extremely fun. One hour of playing basketball is a great cardiovascular exercise as well as a calorie-burner: about 600 calories. Racquetball is great for building core flexibility and, same as basketball, can make you burn about 600 calories per hour. Tennis will help you become faster and more agile, and more fit: burn about 550 calories per hour playing tennis with your friends.